Today we will talk about bible verses to help with anger. Many Christians do not know what this means. Be on the mode of meditation as we read through Gods word. We will look gently at what the Bible teaches about anger, how to understand it, and how to bring it to God. We will read scripture that shows us how to listen, how to calm our hearts, how to forgive, and how to walk in peace. As we read these bible verses to help with anger, let us open our hearts to learn and to change. We will remember that God sees our struggles and wants to help us grow. We will find comfort in prayer and direction in the Holy Spirit. Let us approach these verses with honesty and hope. We will not judge ourselves too harshly, but we will allow God to teach us. Together we will learn practical ways to handle anger that honor God and heal our relationships. Keep a soft heart and a teachable spirit as we go through these scriptures. Let the words sink into us and shape how we speak and act. May these bible verses to help with anger be a steady guide for our daily life and a comfort when we feel overwhelmed.
James 1:19-20
“Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath: For the wrath of man worketh not the righteousness of God. – James 1:19-20
bible verses to help with anger
Understanding Anger
When we look at the subject of bible verses to help with anger, we begin by trying to understand what anger is and where it comes from. We know anger itself is a natural emotion. It can arise when we feel hurt, threatened, ignored, or treated unfairly. But the Bible teaches that how we carry anger matters. In our study of bible verses to help with anger we learn that sudden rage and hasty responses often lead to trouble. We also see that wise people slow their anger and think before they speak. In our family, in our church, and in our daily life we will face things that spark anger. When that happens, we can stop and choose to listen, to pray, and to let God guide our steps. The scriptures we will read show us that anger that stays and grows in our hearts can harm us and others. They invite us to practice discernment so our feelings do not rule our actions. As we read these bible verses to help with anger, we will be encouraged to aim for peace, to correct wrongs in calm ways, and to keep our hearts soft. We will remember that forgiveness, patience, and self-control are part of what God wants for us. These verses will help us notice the signs of harmful anger early and give us simple paths to turn back toward God and toward loving behavior.
Proverbs 14:29
“He that is slow to wrath is of great understanding: but he that is hasty of spirit exalteth folly. – Proverbs 14:29
Ecclesiastes 7:9
“Be not hasty in thy spirit to be angry: for anger resteth in the bosom of fools. – Ecclesiastes 7:9
Proverbs 29:11
“A fool uttereth all his mind: but a wise man keepeth it in till afterwards. – Proverbs 29:11
Psalm 37:8
“Cease from anger, and forsake wrath: fret not thyself in any wise to do evil. – Psalm 37:8
Proverbs 19:11
“The discretion of a man deferreth his anger; and it is his glory to pass over a transgression. – Proverbs 19:11
bible verses to help with anger
Restraint, Listening, and Thoughtful Speech
As we read bible verses to help with anger, we find a strong theme about listening first and speaking later. We learn that quick replies and harsh words often make things worse. In our daily life, it is helpful when we practice being slow to speak and quick to hear. That means we listen carefully to what others say and try to understand before we answer. When we are tempted to snap back, these bible verses to help with anger teach us to pause. We can breathe, pray, and let patience shape our words. Being careful with our speech shows humility and wisdom and helps maintain peace in our homes and communities. We will also notice that silence can be powerful when tempers flare. Choosing a gentle answer instead of a harsh one can calm a tense moment and open the way for healing. As we apply these bible verses to help with anger, we will grow better at handling conflict without hurting others. We will also grow in our relationships, because people feel safe when we listen and respond with kindness. These scriptures give us clear, practical steps to control our tongues and to honor others as God guides us toward growth.
Proverbs 15:1
“A soft answer turneth away wrath: but grievous words stir up anger. – Proverbs 15:1
Proverbs 18:13
“He that answereth a matter before he heareth it, it is folly and shame unto him. – Proverbs 18:13
Proverbs 17:27
“He that hath knowledge spareth his words: and a man of understanding is of an excellent spirit. – Proverbs 17:27
Ecclesiastes 5:2
“Be not rash with thy mouth, and let not thine heart be hasty to utter any thing before God: for God is in heaven, and thou upon earth: therefore let thy words be few. – Ecclesiastes 5:2
Proverbs 29:20
“Seest thou a man that is hasty in his words? there is more hope of a fool than of him. – Proverbs 29:20
bible verses to help with anger
Self-Control, Patience, and the Fruit of the Spirit
When we study bible verses to help with anger, we see that self-control and patience are skills God wants to grow in us. These are not always easy traits, but they are fruits of a life lived with the Spirit. We read that being slow to anger is a sign of strength, not weakness. In our walk, we practice patience by trusting God with our timing and by treating others with kindness, even when they frustrate us. The Bible links patience to the fruit of the Spirit, so when we ask God to help us, He gives what we need. Our faith helps us wait without falling into rage. We will also learn that self-control protects us from decisions we will later regret. When we rule our spirit, we protect our relationships and our witness. As we keep reading bible verses to help with anger, let us remember that growth comes step by step. We do not need to be perfect today. We do need to practice, to pray, and to ask God for strength. With each small victory, we grow more like Christ and show His love to people around us.
Proverbs 16:32
“He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city. – Proverbs 16:32
Proverbs 25:28
“He that hath no rule over his own spirit is like a city that is broken down, and without walls. – Proverbs 25:28
Galatians 5:22-23
“But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. – Galatians 5:22-23
1 Corinthians 13:4
“Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up, – 1 Corinthians 13:4
Romans 12:12
“Rejoicing in hope; patient in tribulation; continuing instant in prayer; – Romans 12:12
bible verses to help with anger
Forgiveness as the Antidote to Anger
As we hunger for freedom from anger, the bible verses to help with anger point us clearly toward forgiveness. Forgiveness is not forgetting or excusing wrongs. Instead, it is choosing to release the right to pay someone back and letting God handle justice. When we forgive, we free our own hearts from poison. In our community and family life, practicing forgiveness brings healing and restores relationship. The Bible shows us how God forgave us in Christ and calls us to pass that same grace on to others. We learn that forgiveness is a daily choice, and sometimes it must be made many times. The scriptures offer practical helps: forgive as God forgave you, forgive from the heart, and be ready to reconcile. As we follow these bible verses to help with anger, we will discover that forgiving is a strong act. It takes courage and faith. We will also see that when we forgive, God works in us and in the other person to bring peace and change. Let us hold on to these verses as tools to guide us when anger tempts us to hold grudges.
Ephesians 4:31-32
“Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you. – Ephesians 4:31-32
Matthew 18:21-22
“Then came Peter to him, and said, Lord, how oft shall my brother sin against me, and I forgive him? till seven times? Jesus saith unto him, I say not unto thee, Until seven times: but, Until seventy times seven. – Matthew 18:21-22
Colossians 3:13
“Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you, so also do ye. – Colossians 3:13
Luke 17:3-4
“Take heed to yourselves: If thy brother trespass against thee, rebuke him; and if he repent, forgive him. And if he trespass against thee seven times in a day, and seven times in a day turn again to thee, saying, I repent; thou shalt forgive him. – Luke 17:3-4
Mark 11:25
“And when ye stand praying, forgive, if ye have ought against any: that your Father also which is in heaven may forgive you your trespasses. – Mark 11:25
bible verses to help with anger
Prayer, Peace, and Turning to God
When our hearts boil with anger, the bible verses to help with anger point us to prayer and to God as our refuge. Prayer is the way we place our heavy feelings into God’s hands. The Bible tells us to cast our cares on the Lord, and to bring our requests to Him with thanksgiving. In those quiet moments of prayer, God’s peace can calm our minds and guard our hearts. We will learn to pray before we act, and to ask God for patience and wisdom. The scriptures remind us that God is present in trouble and that He will uphold us. When we pray about anger, we do not only seek change in others, we ask God to change us. These bible verses to help with anger encourage us to seek God’s strength and to let His Spirit shape our responses. Over time, prayer builds a habit of trusting God instead of reacting in hurt or revenge. Let us then be a people who go to God first, who breathe out our pain to Him, and who let His peace rule within us.
Philippians 4:6-7
“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus. – Philippians 4:6-7
Psalm 46:1
“God is our refuge and strength, a very present help in trouble. – Psalm 46:1
1 Peter 5:7
“Casting all your care upon him; for he careth for you. – 1 Peter 5:7
Psalm 55:22
“Cast thy burden upon the Lord, and he shall sustain thee: he shall never suffer the righteous to be moved. – Psalm 55:22
Isaiah 41:10
“Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness. – Isaiah 41:10
bible verses to help with anger
Reconciliation and Peacemaking
As we study bible verses to help with anger, we see that God values peace and calls us to be peacemakers. Making peace is not always easy. It may require humility, listening, and willing steps toward another person. The Bible encourages us to pursue peace with all men when it is possible. In our churches, homes, and neighborhoods, choosing to be peacemakers shows the world the love of Christ. The scriptures give guidance on how to go to someone who has wronged you, how to speak calmly, and how to restore broken relationships. These steps often include honest but gentle conversations, readiness to forgive, and prayer for the other person. When we act as peacemakers, we also reflect God’s heart for reconciliation. As we follow these bible verses to help with anger, we will learn practical ways to heal hurts and build strong bonds. Peace is not weakness. It is a brave decision to lay down pride and to seek the good of others for the glory of God.
Matthew 5:9
“Blessed are the peacemakers: for they shall be called the children of God. – Matthew 5:9
Romans 12:18
“If it be possible, as much as lieth in you, live peaceably with all men. – Romans 12:18
Matthew 18:15
“Moreover if thy brother shall trespass against thee, go and tell him his fault between thee and him alone: if he shall hear thee, thou hast gained thy brother. – Matthew 18:15
Hebrews 12:14
“Follow peace with all men, and holiness, without which no man shall see the Lord: – Hebrews 12:14
2 Corinthians 5:18
“And all things are of God, who hath reconciled us to himself by Jesus Christ, and hath given to us the ministry of reconciliation; – 2 Corinthians 5:18
bible verses to help with anger
Controlling Our Tongue and Choosing Words Carefully
When we look for bible verses to help with anger, we find a strong focus on controlling the tongue. Our words can lift people up or they can tear people down. In our families and friendships, a careless sentence can fuel anger and cause lasting harm. The Bible warns that the tongue can set a course of harm and that a little spark can start a big fire. We read that wise people watch what they say and that we should avoid corrupt and bitter speech. As a community, we will practice speaking with grace and truth. We will ask God to help us think before we speak, to give gentle answers, and to use words that heal. These bible verses to help with anger remind us that saying less when we are upset is often safer, and that choosing kindness shows maturity. When we let the Holy Spirit guide our speech, our words can build peace, bring correction gently, and honor God in all our relations.
James 3:5-6
“Even so the tongue is a little member, and boasteth great things. Behold, how great a matter a little fire kindleth! And the tongue is a fire, a world of iniquity: so is the tongue among our members, that it defileth the whole body, and setteth on fire the course of nature; and it is set on fire of hell. – James 3:5-6
Ephesians 4:29
“Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. – Ephesians 4:29
Proverbs 21:23
“Whoso keepeth his mouth and his tongue keepeth his soul from troubles. – Proverbs 21:23
Proverbs 10:19
“In the multitude of words there wanteth not sin: but he that refraineth his lips is wise. – Proverbs 10:19
Colossians 4:6
“Let your speech be alway with grace, seasoned with salt, that ye may know how ye ought to answer every man. – Colossians 4:6
bible verses to help with anger
Healing Past Wounds and Letting Go
We carry past hurts that can make us quick to anger. When we read bible verses to help with anger, we find that God cares for our broken hearts and offers restoration. The scriptures remind us that God heals the broken in heart and that He is near to those who are crushed in spirit. As a community, we will learn to bring our pain to God, to pray for healing, and to trust His timing. Moving past wounds may mean forgiving, seeking wise counsel, and letting God renew our minds. The Bible promises that God can do a new thing even when we feel stuck in old pain. These bible verses to help with anger encourage us to exchange bitterness for hope, to accept God’s comfort, and to step forward into the life He offers. We will take gentle steps, knowing God walks with us and binds our wounds as we trust Him.
Psalm 147:3
“He healeth the broken in heart, and bindeth up their wounds. – Psalm 147:3
Psalm 34:18
“The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit. – Psalm 34:18
Isaiah 43:18-19
“Remember ye not the former things, neither consider the things of old. Behold, I will do a new thing; now it shall spring forth; shall ye not know it? I will even make a way in the wilderness, and rivers in the desert. – Isaiah 43:18-19
Psalm 103:8-10
“The Lord is merciful and gracious, slow to anger, and plenteous in mercy. He will not always chide: neither will he keep his anger for ever. He hath not dealt with us after our sins; nor rewarded us according to our iniquities. – Psalm 103:8-10
Matthew 11:28
“Come unto me, all ye that labour and are heavy laden, and I will give you rest. – Matthew 11:28
bible verses to help with anger
Responding to Injustice Without Revenge
Feeling wronged can stir strong anger in us, but the bible verses to help with anger teach a different way. Instead of taking revenge, the Bible tells us to trust God with justice. In our lives, that means we avoid plotting payback and we do not feed bitterness. We learn to commit our ways to the Lord, to wait patiently, and to trust that He sees every injustice. When we follow these bible verses to help with anger, we are guided to act with integrity, to seek peaceful solutions, and to leave vengeance to God. Jesus himself accepted wrongs without returning curses, showing us the power of trust and holiness. Choosing this path does not mean we are weak. It means we are faithful to Gods way and that we believe He will right wrongs in the right time. This steadiness protects our souls and displays His character to those around us.
Romans 12:19-21
“Dearly beloved, avenge not yourselves, but rather give place unto wrath: for it is written, Vengeance is mine; I will repay, saith the Lord. Therefore if thine enemy hunger, feed him; if he thirst, give him drink: For in so doing thou shalt heap coals of fire on his head. Be not overcome of evil, but overcome evil with good. – Romans 12:19-21
Proverbs 20:22
“Say not thou, I will recompense evil; but wait on the Lord, and he shall save thee. – Proverbs 20:22
1 Peter 2:21-23
“For even hereunto were ye called: because Christ also suffered for us, leaving us an example, that ye should follow his steps: Who did no sin, neither was guile found in his mouth: Who, when he was reviled, reviled not again; when he suffered, he threatened not; but committed himself to him that judgeth righteously. – 1 Peter 2:21-23
Psalm 37:7
“Rest in the Lord, and wait patiently for him: fret not thyself because of him who prospereth in his way, because of the man who bringeth wicked devices to pass. – Psalm 37:7
Matthew 5:39
“But I say unto you, That ye resist not evil: but whosoever shall smite thee on thy right cheek, turn to him the other also. – Matthew 5:39
bible verses to help with anger
Walking in the Spirit and Renewing Our Minds
The Bible gives many tools in the list of bible verses to help with anger that center on walking with the Holy Spirit and renewing our minds. When we choose to walk in the Spirit, our desires change. We begin to want what God wants. The renewal of our mind changes how we see people and situations, and it gives us new strength to resist angry impulses. Scripture tells us to be transformed by the renewing of our mind and to put on the new man, created in righteousness. These bible verses to help with anger invite us to daily training of thought and habit. We replace old ways of thinking with truth from God. We practice gratitude, prayer, and meditation on good things. Over time, the Spirit produces peace, patience, and self-control in us. This is how we become people who respond with wisdom instead of rage. We also learn to encourage others by living out the fruit of the Spirit in simple, steady ways.
Galatians 5:16
“This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. – Galatians 5:16
Romans 12:2
“And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God. – Romans 12:2
Ephesians 4:22-24
“That ye put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts; And be renewed in the spirit of your mind; And that ye put on the new man, which after God is created in righteousness and true holiness. – Ephesians 4:22-24
Colossians 3:12-15
“Put on therefore, as the elect of God, holy and beloved, bowels of mercies, kindness, humbleness of mind, meekness, longsuffering; Forbearing one another, and forgiving one another, if any man have a quarrel against any: even as Christ forgave you: And above all these things put on charity, which is the bond of perfectness. And let the peace of God rule in your hearts, to the which also ye are called in one body; and be ye thankful. – Colossians 3:12-15
Philippians 4:8
“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. – Philippians 4:8
Final Thoughts
I have walked with you through many bible verses to help with anger and shared what God’s word teaches. We have seen how understanding anger, practicing restraint, and seeking forgiveness can change our hearts and our homes. We have read that prayer, peacemaking, careful speech, and walking in the Spirit are practical ways to live differently.
We will not become perfect overnight, but together we can take small faithful steps. Let us keep returning to these scriptures, asking God for help, and letting His peace rule in our hearts. As we do this, anger will lose its hold and love will grow.
Let us pray, encourage one another, and live out what we learn from these bible verses to help with anger, trusting God to shape us more and more into the likeness of Christ.
Further Reading
30 Bible Verses About Getting Closer To God (With Commentary)
30 Bible Verses About Removing People From Your Life (With Commentary)
30 Bible Verses About Israel (With Explanation)
30 Bible Verses About Being Lukewarm (With Explanation)
4 Ways to Encounter Grace and Truth: A Study on John, Chapter 4
Bible Commentary, Blog
50 Important bible verses about the holy spirit guiding (With Explanation)